Flax and Zucchini Bread
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Ingredients 1 large zucchini 2 1/2 cups of ground flax seeds Handful of pre-shredded onions 1/4 cup of olive oil Splash of water Dash of salt Approximate serving size 4 patties Machine use Dehydrator. Optional: Food processor Directions Shred up zucchini using food processor or other method. Toss into large bowl with other ingredients. Mix together well and let marinate for about 1/2 hour. Form into patties or lay out as sheet about 1/4 inch thick on teflex dehydrator sheet. Put into dehydrator at 110 degrees for 10-12 hours. Flip and dehydrate for another 8-10 hours. For more simple raw food recipes, please visit www.simplyrawrecipes.com.
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I go weeks without using it, then I’ll have it stacked for days on end.
looks delicious!
I looked over what you ate and truthfully I am not worried about the 2 oreos you wanted to have. I think if you want them, no problem.
Where I do see the problem is too much bread. With what you ate you got enough Vitamin A, C, some b, some iron, some calcium , etc etc.
So here is what I would suggest . Add more complex carbs. Instead of just bread have a Sweet potato or Baked Potato or Rice. In other words if you had bread for lunch , you have a potato instead with dinner . If you boil or bake them the calories are low and nutrition is high. Vary more and you will also get more nutrition since the breads are lacking ( yes I know they are tasty..lol) . Believe it or not the Potato is considered one of the best foods .
With breakfast try to have a banana in your cereal or later as a snack and vary that with fresh or frozen berrries .
I like peanut butter too , but limit it to once a day not twice ( it is good for you but high in calories )
I also would like to know you are using extra virgin olive oil or extra virgin coconut oil only?
Do you eat tofu, tempeh , mock meats or soy yogurts ?
Overall I think you have a good base as long as you mix it up . Daily have different veggies , asparagus, carrots, lima beans , green beans, collard greens , broccoli etc and add to your cooking onion, garlic and spices .The real key is to mix it up .
It was proven that you do not need to eat foods in any order, but you need to get enough variety in the entire "week" to meet all your bodies needs,
I see you like carbs , so do not make them taboo , but rather pick each day which meal to have the bread . Either breakfast , lunch or dinner . Cherios also not the best choice but if you like them have them say no more then 3 times a week .Oatmeal is a great breakfast with soy milk and fruit .Mix it up on different days.
Keep a daily log at first , because one day is not enough to see if you are eating ok . It is much more accurate to see a weekly list.
I think with a few changes you will be fine. You are not too far off .Add more fresh veggies as snack they are nutritionally great and very low calorie . A couple of fruits a day is also good . Bananas are great for potassium and helps keep your weight in check . Avocado is a very good fat for your body.Apples are a perfect evening snack after dinner .
Let us know and your doing well!
Vegan Forever
Yeah it does look simple, I am seriously thinking of investing in a dehydrator.
Thanks. It’s simple too. Uses are pretty limitless at this point.
This is a fantastic list, great work. It will be a huge benefit to many people.
Al
http://phoenixbodystyling.blogspot.com/
No, I think you'd just be considered healthy. I'm the same way.